Wednesday 190501


WOD 1

EMOM x 10:00

1) 5 Bench press

2) 5 Strict pull ups

WOD 2

4 Rounds for time:

500m Run

15 Pull ups

10 Burpee box jump overs 20/24"

(20:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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