Wednesday 190501

WOD 1
EMOM x 10:00
1) 5 Bench press
2) 5 Strict pull ups
WOD 2
4 Rounds for time:
500m Run
15 Pull ups
10 Burpee box jump overs 20/24"
(20:00 Cap)
WOD 1
EMOM x 10:00
1) 5 Bench press
2) 5 Strict pull ups
WOD 2
4 Rounds for time:
500m Run
15 Pull ups
10 Burpee box jump overs 20/24"
(20:00 Cap)