Monday 190428


WOD 1

Strict press

5-5-3-3-1-1 (build)

Push press

5-5-3-3-1-1 (build)

WOD 2

For time:

21-15-9

Cal row

Toes to bar

(8:00 Cap)

WOD 3

For time:

21-15-9

Double DB STOH 15/22.5kg

75 Double unders

(8:00 Cap)


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