Monday 190428

WOD 1
Strict press
5-5-3-3-1-1 (build)
Push press
5-5-3-3-1-1 (build)
WOD 2
For time:
21-15-9
Cal row
Toes to bar
(8:00 Cap)
WOD 3
For time:
21-15-9
Double DB STOH 15/22.5kg
75 Double unders
(8:00 Cap)
WOD 1
Strict press
5-5-3-3-1-1 (build)
Push press
5-5-3-3-1-1 (build)
WOD 2
For time:
21-15-9
Cal row
Toes to bar
(8:00 Cap)
WOD 3
For time:
21-15-9
Double DB STOH 15/22.5kg
75 Double unders
(8:00 Cap)