Friday 190426

WOD 1
Front squat 5x5
WOD 2
15:00 AMRAP
40 Wall balls
30 DB hang clean jerk
20 Burpee box jump overs
10 Bar muscle ups
WOD 1
Front squat 5x5
WOD 2
15:00 AMRAP
40 Wall balls
30 DB hang clean jerk
20 Burpee box jump overs
10 Bar muscle ups