Thursday 190418
WOD 1
In Pairs
51 Bench press
51 Strict pull up
51 Bench press
WOD 2
Dawn's Bday WOD
In pairs
3 x 4:00
68 Double unders
18 Push ups
04 Rope climbs
In remaining time, AMRAP:
Sandbag cleans 30/50kg
(1:00 Rest)
Recent Posts
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