Wednesday 190417


WOD 1

E3MOM x 5 Rounds

3 Deadlift 80%

2 Tall box jump

WOD 2

EMOM x 12:00

1) 12/15 Cal row

2) 10 Hang clean jerk 35/50kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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