Tuesday 190416


WOD 1

Back squat

4 x 6 75%

WOD 2

For time:

50 Air squat

40 Abmat

30 Goblet squat 16/24kg

20 TTB

10 Length (50ft) DB farmers carry 15/22.5kg

20 TTB

30 Goblet squat

40 Abmat

50 Air squat


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