Tuesday 190416
WOD 1
Back squat
4 x 6 75%
WOD 2
For time:
50 Air squat
40 Abmat
30 Goblet squat 16/24kg
20 TTB
10 Length (50ft) DB farmers carry 15/22.5kg
20 TTB
30 Goblet squat
40 Abmat
50 Air squat
Recent Posts
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