Monday 190415


WOD 1

Strict press

Build to heavy 3 (Pause :1 top/bottom)

Then,

2 x Max set at 50-60% of heavy 3

WOD 2

2 Rounds for time:

250/300m Row

20 DB snatch 15/22.5kg

50 Double unders

15 Bar facing burpee

20 Pull ups

(4:00 Rest)

(17:00 Cap)


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