Friday 190412

WOD 1
EMOM x 15
1) 10 DB strict press
2) 10 Box/bar/ring dip
3) 5 Deadlift 70% + 3 Tall box jump
WOD 2
4 Rounds for time
12 DB hang snatch (left arm) 15/22.5kg
8 Burpee box jump overs 20/24"
12 DB hang snatch (right arm)
8 Burpee box jump over
(1:00 Rest)
(13:00 Cap)
WOD 3
1:00 Couch stretch/side
1:00 pigeon /side
:30 Shoulder stretch/side