Friday 190412


WOD 1

EMOM x 15

1) 10 DB strict press

2) 10 Box/bar/ring dip

3) 5 Deadlift 70% + 3 Tall box jump

WOD 2

4 Rounds for time

12 DB hang snatch (left arm) 15/22.5kg

8 Burpee box jump overs 20/24"

12 DB hang snatch (right arm)

8 Burpee box jump over

(1:00 Rest)

(13:00 Cap)

WOD 3

1:00 Couch stretch/side

1:00 pigeon /side

:30 Shoulder stretch/side


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