Thursday 190411


WOD 1

A. 5 x 2 Rope climb / 4 Rope hauls

B. Accumulate 2:00 Lsit/Tuck support

C. 4 x 5 Wide grip pull ups

WOD 2

'Braswell' (Half)

20:00 AMRAP

12 Burpee

9 Hang power cleans 30/40kg

18 Wall balls 6/9kg

200m Sandbag carry/run 20/30kg


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