Thursday 190411
WOD 1
A. 5 x 2 Rope climb / 4 Rope hauls
B. Accumulate 2:00 Lsit/Tuck support
C. 4 x 5 Wide grip pull ups
WOD 2
'Braswell' (Half)
20:00 AMRAP
12 Burpee
9 Hang power cleans 30/40kg
18 Wall balls 6/9kg
200m Sandbag carry/run 20/30kg
Recent Posts
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