Wednesday 190410


WOD 1

Bench press

6 x 4 (build)

WOD 2

EMOM x 20:00

1) Cal row

2) Push up

3) KBS 24/32kg

4) DB push press 15/22.5kg

- Pick a rep no. same for all movements

WOD 3

Wall walk 3x3

Accumulate 2:00 Dead hang


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