Wednesday 190410
WOD 1
Bench press
6 x 4 (build)
WOD 2
EMOM x 20:00
1) Cal row
2) Push up
3) KBS 24/32kg
4) DB push press 15/22.5kg
- Pick a rep no. same for all movements
WOD 3
Wall walk 3x3
Accumulate 2:00 Dead hang
Recent Posts
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