Tuesday 190409

WOD 1

Back squat

3 x 8 70%

WOD 2

'Jackie'

For time:

1000m Row

50 Thrusters 15/20kg

30 Pull ups

(12:00 Cap)

WOD 3

Bicep curl

3 x 10

(1:00 Rest)

Pigeon stretch 1:00/side