Tuesday 190409
WOD 1
Back squat
3 x 8 70%
WOD 2
'Jackie'
For time:
1000m Row
50 Thrusters 15/20kg
30 Pull ups
(12:00 Cap)
WOD 3
Bicep curl
3 x 10
(1:00 Rest)
Pigeon stretch 1:00/side
Recent Posts
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