Monday 190408

WOD 1
EMOM x 10
3 Power clean (70-80% of C&J)
WOD 2
For time:
3 Rounds
20 DB snatch 15/22.5kg
10 Toes to bar
3 Rounds
10 Power snatch 30/40kg
15 Bar over burpee
(15:00 Cap)
WOD 3
75 Abmats
2:00 Plank (accumulate)
1:00 Couch stretch/side