Monday 190408

WOD 1

EMOM x 10

3 Power clean (70-80% of C&J)

WOD 2

For time:

3 Rounds

20 DB snatch 15/22.5kg

10 Toes to bar

3 Rounds

10 Power snatch 30/40kg

15 Bar over burpee

(15:00 Cap)

WOD 3

75 Abmats

2:00 Plank (accumulate)

1:00 Couch stretch/side