Friday 190405

WOD 1
5 Sets - Start at moderate weight and build
3 Hang power clean
3 Push jerk
2 Hang power clean
2 Push jerk
1 Hang power clean
1 Push jerk
WOD 2
For time:
21-15-9
Push press 30/40kg
Pull ups
Rest 4:00
21-15-9
Toes to bar
9-6-3
Devils press
15/22.5kg
(17:00 Cap)