Friday 190405


WOD 1

5 Sets - Start at moderate weight and build

3 Hang power clean

3 Push jerk

2 Hang power clean

2 Push jerk

1 Hang power clean

1 Push jerk

WOD 2

For time:

21-15-9

Push press 30/40kg

Pull ups

Rest 4:00

21-15-9

Toes to bar

9-6-3

Devils press

15/22.5kg

(17:00 Cap)


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