Thursday 190404


WOD 1

Every 3:00 x 4 Rounds

16 Weighted step ups

200 ft Farmers carry

WOD 2

4 Rounds for quality

10 Teaser sit ups

20 Hollow rocks or :20 Hold

:45 Plank

:45 Wall sit

WOD 3

AMRAP 12:00

30 Air squat

20 Push up

10 50ft Shuttles


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