Wednesday 190403


WOD 1

5 Rounds

5 Strict pull up

5 Strict press

WOD 2

For time:

30 KBS 16/24kg

10 Burpee

30 DB hang clean jerk 15/22.5kg

10 Burpee

25/30 Cal row

10 Burpee

30 Sumo Deadlift high pull 25/35kg

10 Burpee

30 Toes to bar

10 Burpee

30 DB snatch

10 Burpee

(16:00 Cap)


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