Tuesday 190402

WOD 1
Back squat
3 x 10 65%
WOD 2
Every 5:00 x 4 Rounds
10 Box jumps 20/24"
20 Wall balls 6/9kg
50 Double under
15 Thruster 30/40kg
WOD 1
Back squat
3 x 10 65%
WOD 2
Every 5:00 x 4 Rounds
10 Box jumps 20/24"
20 Wall balls 6/9kg
50 Double under
15 Thruster 30/40kg