Tuesday 190402


WOD 1

Back squat

3 x 10 65%

WOD 2

Every 5:00 x 4 Rounds

10 Box jumps 20/24"

20 Wall balls 6/9kg

50 Double under

15 Thruster 30/40kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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