Monday 190401


WOD 1

In 3's

10:00 AMRAP

60 Abmats

60 Jack knives

60 Toes to bar

WOD 2

Alice's Bday WOD

4 Rounds for total reps

Min 1) Power clean 45/70kg

Min 2) Pull ups

Min 3) STOH 45/70kg

Min 4) Bar over burpee

Min 5) Rest


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