Thursday 190328WOD 1 EMOM x 10 1) 2 Rope climbs 2) 10 Ring dip / Bar / Box WOD 210:00 AMRAP 150m Run 10 Box jumps 20/24"5 Strict pull ups Post not marked as liked
WOD 1 EMOM x 10 1) 2 Rope climbs 2) 10 Ring dip / Bar / Box WOD 210:00 AMRAP 150m Run 10 Box jumps 20/24"5 Strict pull ups
