Thursday 190328


WOD 1

EMOM x 10

1) 2 Rope climbs

2) 10 Ring dip / Bar / Box

WOD 2

10:00 AMRAP

150m Run

10 Box jumps 20/24"

5 Strict pull ups


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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