Thursday 190328

WOD 1
EMOM x 10
1) 2 Rope climbs
2) 10 Ring dip / Bar / Box
WOD 2
10:00 AMRAP
150m Run
10 Box jumps 20/24"
5 Strict pull ups
WOD 1
EMOM x 10
1) 2 Rope climbs
2) 10 Ring dip / Bar / Box
WOD 2
10:00 AMRAP
150m Run
10 Box jumps 20/24"
5 Strict pull ups