Monday 190325


WOD 1

Bench press

Build to 5RM

Then,

3x5 at 80-90% of 5RM

WOD 2

Every 5:00 for 15:00

450/500m Row

30 DB hang clean jerk 15/22.5kg

AMRAP Push up


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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