Monday 190325

WOD 1
Bench press
Build to 5RM
Then,
3x5 at 80-90% of 5RM
WOD 2
Every 5:00 for 15:00
450/500m Row
30 DB hang clean jerk 15/22.5kg
AMRAP Push up
WOD 1
Bench press
Build to 5RM
Then,
3x5 at 80-90% of 5RM
WOD 2
Every 5:00 for 15:00
450/500m Row
30 DB hang clean jerk 15/22.5kg
AMRAP Push up