Thursday 190321


WOD 1

A. 4 Rounds

DB bench press 4 x 8-12

B. 4 Rounds

DB bench row 4 x 8-12

WOD 2

For time:

100 Burpees

Every 1:30 (including 0:00) - 5 Bar muscle ups

(12:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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