Thursday 190321
WOD 1
A. 4 Rounds
DB bench press 4 x 8-12
B. 4 Rounds
DB bench row 4 x 8-12
WOD 2
For time:
100 Burpees
Every 1:30 (including 0:00) - 5 Bar muscle ups
(12:00 Cap)
Recent Posts
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