Wednesday 190320

WOD 1
In 15:00
Build to a heavy single
Clean and Jerk
WOD 2
In pairs
8 Rounds for time (4 each)
200/250m Row
6 Devils press 15/22.5kg
200ft Farmers carry
(20:00 Cap)
WOD 1
In 15:00
Build to a heavy single
Clean and Jerk
WOD 2
In pairs
8 Rounds for time (4 each)
200/250m Row
6 Devils press 15/22.5kg
200ft Farmers carry
(20:00 Cap)