Wednesday 190320

WOD 1

In 15:00

Build to a heavy single

Clean and Jerk

WOD 2

In pairs

8 Rounds for time (4 each)

200/250m Row

6 Devils press 15/22.5kg

200ft Farmers carry

(20:00 Cap)


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle