Monday 190318
WOD 1
Deadlift
5x5 (across)
WOD 2
2 Rounds for time:
20 Toes to bar
20 Burpee box jump over 20/24"
20 Power cleans 40/60kg
20/25 Cal row
(Rest 4:00)
(Cap 20:00)
Recent Posts
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