Thursday 190314

WOD 1
For quality and unbroken sets
10-9-8-7-6-5-4-3-2-1
Bench press 60%
DB Front squat 15/22.5kg
WOD 2
AMRAP 10:00
10 Pull ups
20 Push press 20/30kg
30 Double unders
WOD 1
For quality and unbroken sets
10-9-8-7-6-5-4-3-2-1
Bench press 60%
DB Front squat 15/22.5kg
WOD 2
AMRAP 10:00
10 Pull ups
20 Push press 20/30kg
30 Double unders