Wednesday 190313
WOD 1
5 Rounds for quality
8 Tempo ring row (:3 Down/pause/up)
2 Length KB front rack carry
WOD 2
Every 4:00 x 4 Rounds
2 Rope climbs
5 Power cleans 40/60kg
8 Bar over burpee
11 Toes to bar
Recent Posts
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