Wednesday 190313

WOD 1
5 Rounds for quality
8 Tempo ring row (:3 Down/pause/up)
2 Length KB front rack carry
WOD 2
Every 4:00 x 4 Rounds
2 Rope climbs
5 Power cleans 40/60kg
8 Bar over burpee
11 Toes to bar
WOD 1
5 Rounds for quality
8 Tempo ring row (:3 Down/pause/up)
2 Length KB front rack carry
WOD 2
Every 4:00 x 4 Rounds
2 Rope climbs
5 Power cleans 40/60kg
8 Bar over burpee
11 Toes to bar