Wednesday 190313


WOD 1

5 Rounds for quality

8 Tempo ring row (:3 Down/pause/up)

2 Length KB front rack carry

WOD 2

Every 4:00 x 4 Rounds

2 Rope climbs

5 Power cleans 40/60kg

8 Bar over burpee

11 Toes to bar


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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