Monday 190311

March 11, 2019

WOD 1

Barbell complex

Power clean + Hang power clean + 3 Push press

A. 5min to build to working weight

B. E2MOM x 10:00 (across)

 

WOD 2

For total reps

3 Rounds

Min 1) Burpee pull up

Min 2) Hand release push up

Min 3) DB hang snatch 15/22.5kg

Min 4&5) Rest

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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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