Wednesday 190306


WOD 1

Deadlift

5x2 75-85%

WOD 2

3 x 4:00 AMRAP (3:00 rest btw)

1. 18 DB snatch 15/22.5kg

18 TTB

30 Double unders

2. 12 DB snatch

12 TTB

30 Double unders

3. 6 DB snatch

6 TTB

30 Double unders


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