Monday 190304
WOD 1
Back squat 4x4 75%
WOD 2
3x5:00 AMRAP
1. Bar over burpee
EMOM 5 Clean jerk 40/60kg
2. Wall balls
EMOM 3 Clean jerk 47.5/70kg
3. Box jumps 20/24"
EMOM 1 Clean jerk 55/80kg
(3:00 Rest)
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