Thursday 190228

WOD 1

EMOM x 16

1) 5 Power clean (tech practice)

2) 1 Rope climb

3) 2 Power snatch (tech practice)

4) Handstand hold practice

WOD 2

4 Rounds - 2:00 AMRAP

10 Burpee to target

20 Air squat

In Remaining time:

AMRAP Shuttles

(2:00 Rest)