Thursday 190228

WOD 1
EMOM x 16
1) 5 Power clean (tech practice)
2) 1 Rope climb
3) 2 Power snatch (tech practice)
4) Handstand hold practice
WOD 2
4 Rounds - 2:00 AMRAP
10 Burpee to target
20 Air squat
In Remaining time:
AMRAP Shuttles
(2:00 Rest)
WOD 1
EMOM x 16
1) 5 Power clean (tech practice)
2) 1 Rope climb
3) 2 Power snatch (tech practice)
4) Handstand hold practice
WOD 2
4 Rounds - 2:00 AMRAP
10 Burpee to target
20 Air squat
In Remaining time:
AMRAP Shuttles
(2:00 Rest)