Thursday 190228WOD 1 EMOM x 161) 5 Power clean (tech practice)2) 1 Rope climb3) 2 Power snatch (tech practice) 4) Handstand hold practice WOD 24 Rounds - 2:00 AMRAP10 Burpee to target20 Air squat In Remaining time:AMRAP Shuttles(2:00 Rest) Post not marked as liked
WOD 1 EMOM x 161) 5 Power clean (tech practice)2) 1 Rope climb3) 2 Power snatch (tech practice) 4) Handstand hold practice WOD 24 Rounds - 2:00 AMRAP10 Burpee to target20 Air squat In Remaining time:AMRAP Shuttles(2:00 Rest)
