Thursday 190228

February 28, 2019

WOD 1

EMOM x 16

1) 5 Power clean (tech practice)

2) 1 Rope climb

3) 2 Power snatch (tech practice)

4) Handstand hold practice

 

WOD 2

4 Rounds - 2:00 AMRAP

10 Burpee to target

20 Air squat

In Remaining time:

AMRAP Shuttles

(2:00 Rest)

 

Please reload

Recent Posts

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

Please reload

Archive
Please reload

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle