Wednesday 190227


WOD 1

Bench press 5x5 (across)

WOD 2

For time

40/50 Cal row

40 Box jumps 20/24"

30 Deadlift 55/80kg

20 Ring dip (Scale: 30 Push up)

30 Deadlift

40 Box jump

40/50 Cal row

(18:00 Cap)


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