Wednesday 190220


WOD 1

5 Rounds

1 Push press + 1 Split jerk 70-75%

Will's Bday WOD

In pairs 20:00 AMRAP

Box jump overs 20/24"

*Every 5:00 (including 0:00) Complete:

2 Rounds (1 each) of DT 45/70kg

18 Bar over burpees


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