Monday 190218


WOD 1

5 Rounds

6 Strict pull up

8-12 Seated DB press

WOD 2

3 Rounds for time

10 Pull ups

10 Hang power snatch 30/40kg

10 TTB

30 Double unders

(10:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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