Friday 190215


WOD 1

EMOM x 10

1) 5 Strict press

2) 5 Strict pull up

WOD 2

For time

15-12-9

DB STOH/arm 15/22.5kg

Hand release push up

Box jump 20/24"

Burpee pull up

(15:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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