Friday 190215

WOD 1
EMOM x 10
1) 5 Strict press
2) 5 Strict pull up
WOD 2
For time
15-12-9
DB STOH/arm 15/22.5kg
Hand release push up
Box jump 20/24"
Burpee pull up
(15:00 Cap)
WOD 1
EMOM x 10
1) 5 Strict press
2) 5 Strict pull up
WOD 2
For time
15-12-9
DB STOH/arm 15/22.5kg
Hand release push up
Box jump 20/24"
Burpee pull up
(15:00 Cap)