Wednesday 190213


WOD 1

A.

Rope climb practice/EMOM x 5:00

B.

Barbell bent over row

4x10

+ :20-30 Hollow hold

WOD 2

For time:

21-15-9

Cal row

STOH 35/50kg

WOD 3

For time:

21-15-9

Toes to bar

Burpee to target


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