Monday 190211

WOD 1
5 Rounds
5 Deadlift 75-80%
10 DB bench press (across)
WOD 2
10:00 Ascend the ladder
3-6-9-12...
Clean & Jerk 40/60kg
Pull up
WOD 1
5 Rounds
5 Deadlift 75-80%
10 DB bench press (across)
WOD 2
10:00 Ascend the ladder
3-6-9-12...
Clean & Jerk 40/60kg
Pull up