Friday 190208


WOD 1

Paused Front squat

5x2 (:2-3) (across)

WOD 2

In Pairs

8:00 AMRAP

40 Toes to bar

40 STOH 30/40kg

40 DB snatch 15/22.5kg

(Rest 4:00)

8:00 AMRAP

20 Toes to bar

20 STOH

20 DB snatch


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