Thursday 190207

WOD 1

Strict press

Build to 3RM

Then,

3x Max reps at 60% of 3RM (:1 pause at top/bottom)

WOD 2

Open Workout 17.4

AMRAP 13:00

55 Deadlift 70/100kg

55 Wall ball 6/9kg

55 Cal row

55 HSPU / hand release push up