Thursday 190207
WOD 1
Strict press
Build to 3RM
Then,
3x Max reps at 60% of 3RM (:1 pause at top/bottom)
WOD 2
Open Workout 17.4
AMRAP 13:00
55 Deadlift 70/100kg
55 Wall ball 6/9kg
55 Cal row
55 HSPU / hand release push up
Recent Posts
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