Wednesday 190206

WOD 1

Strict pull up

3x max rep w/:1-2 pause at bottom

Inverted row

3x max rep (8-12 reps)

WOD 2

Open workout 16.5

For time:

21-18-15-12-9-6-3

Thruster 30/42.5kg

Bar facing burpee

(20:00 Cap)