Wednesday 190206
WOD 1
Strict pull up
3x max rep w/:1-2 pause at bottom
Inverted row
3x max rep (8-12 reps)
WOD 2
Open workout 16.5
For time:
21-18-15-12-9-6-3
Thruster 30/42.5kg
Bar facing burpee
(20:00 Cap)
Recent Posts
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