Monday 190204
WOD 1
Back squat
4x12 55%
WOD 2
AMRAP 6:00
16 Pull ups
12 Bar over bupree
8 GTOH 40/60kg
Rest 4:00
AMRAP 6:00
8 Pull ups
6 Bar over burpee
4 GTOH 40/60kg
Recent Posts
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