Monday 190204


WOD 1

Back squat

4x12 55%

WOD 2

AMRAP 6:00

16 Pull ups

12 Bar over bupree

8 GTOH 40/60kg

Rest 4:00

AMRAP 6:00

8 Pull ups

6 Bar over burpee

4 GTOH 40/60kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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