Friday 190201

WOD 1
4 Rounds
10 Sandbag squats
Rest 1:00
20 Walking DB front rack lunge
Rest 1:00
WOD 2
10:00 AMRAP
5 Power clean 40/60kg
10 Box jump 20/24"
20 DB STOH 15/22.5kg
WOD 1
4 Rounds
10 Sandbag squats
Rest 1:00
20 Walking DB front rack lunge
Rest 1:00
WOD 2
10:00 AMRAP
5 Power clean 40/60kg
10 Box jump 20/24"
20 DB STOH 15/22.5kg