Thursday 190131


WOD 1

5 Rounds

8 Bench press (across)

8 DB bent over row (across)

WOD 2

For time:

20 Shuttles

40 Burpee pull ups

20 Shuttles

20 Burpee pull ups

(16:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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