Monday 190128

WOD 1
Back squat
3x15 50%
WOD 2
Gemma's Bday WOD
2 Rounds for time:
39 Wall balls 6/9kg
39 Double unders
39 DB goblet squat 15/22.5kg
39 Double unders
39 Box step ups 20/24"
39 Double unders
(20:00 Cap)
WOD 1
Back squat
3x15 50%
WOD 2
Gemma's Bday WOD
2 Rounds for time:
39 Wall balls 6/9kg
39 Double unders
39 DB goblet squat 15/22.5kg
39 Double unders
39 Box step ups 20/24"
39 Double unders
(20:00 Cap)