Monday 190128WOD 1 Back squat 3x15 50% WOD 2Gemma's Bday WOD 2 Rounds for time:39 Wall balls 6/9kg39 Double unders39 DB goblet squat 15/22.5kg39 Double unders39 Box step ups 20/24"39 Double unders (20:00 Cap)
WOD 1 Back squat 3x15 50% WOD 2Gemma's Bday WOD 2 Rounds for time:39 Wall balls 6/9kg39 Double unders39 DB goblet squat 15/22.5kg39 Double unders39 Box step ups 20/24"39 Double unders (20:00 Cap)
