Monday 190128


WOD 1

Back squat

3x15 50%

WOD 2

Gemma's Bday WOD

2 Rounds for time:

39 Wall balls 6/9kg

39 Double unders

39 DB goblet squat 15/22.5kg

39 Double unders

39 Box step ups 20/24"

39 Double unders

(20:00 Cap)


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