Thursday 190124
WOD 1
EMOM x 12
1) :30 Goblet squat 24/32kg
2) :30 Strict press 15/20kg
3) :30 Ring row
WOD 2
Every 3:00 x 5 Rounds (15:00)
12/15 Cal row
15 Wall ball 6/9kg
12 Toes to bar
Recent Posts
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