Thursday 190124

WOD 1

EMOM x 12

1) :30 Goblet squat 24/32kg

2) :30 Strict press 15/20kg

3) :30 Ring row

WOD 2

Every 3:00 x 5 Rounds (15:00)

12/15 Cal row

15 Wall ball 6/9kg

12 Toes to bar