Thursday 190124WOD 1 EMOM x 121) :30 Goblet squat 24/32kg2) :30 Strict press 15/20kg3) :30 Ring row WOD 2Every 3:00 x 5 Rounds (15:00)12/15 Cal row15 Wall ball 6/9kg12 Toes to bar Post not marked as liked
WOD 1 EMOM x 121) :30 Goblet squat 24/32kg2) :30 Strict press 15/20kg3) :30 Ring row WOD 2Every 3:00 x 5 Rounds (15:00)12/15 Cal row15 Wall ball 6/9kg12 Toes to bar
