Wednesday 190123
WOD 1
EMOM x 10
1) 5 Deadlift 70%
2) 15 Abmats
WOD 2
Lewis's Bday WOD
24:00 AMRAP in Pairs
23 Bar over burpee
01 Barbell complex each (3 Power clean + 3 Hang power clean 40/60kg)
95 Double unders
Recent Posts
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