Wednesday 190123WOD 1 EMOM x 10 1) 5 Deadlift 70%2) 15 Abmats WOD 2Lewis's Bday WOD24:00 AMRAP in Pairs23 Bar over burpee01 Barbell complex each (3 Power clean + 3 Hang power clean 40/60kg)95 Double unders
WOD 1 EMOM x 10 1) 5 Deadlift 70%2) 15 Abmats WOD 2Lewis's Bday WOD24:00 AMRAP in Pairs23 Bar over burpee01 Barbell complex each (3 Power clean + 3 Hang power clean 40/60kg)95 Double unders
