Monday 190121


WOD 1

Paused Back squat

5x3 70% Pause :2 in bottom

WOD 2

For time

1-2-3-4-5-6-7-8-9-10

Front squat 35/50kg

Bar over burpee

(12:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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