Monday 190121

WOD 1
Paused Back squat
5x3 70% Pause :2 in bottom
WOD 2
For time
1-2-3-4-5-6-7-8-9-10
Front squat 35/50kg
Bar over burpee
(12:00 Cap)
WOD 1
Paused Back squat
5x3 70% Pause :2 in bottom
WOD 2
For time
1-2-3-4-5-6-7-8-9-10
Front squat 35/50kg
Bar over burpee
(12:00 Cap)