Wednesday 190116

WOD 1

3 Rounds

10 Single arm DB bench press/side

10 Inverted row

3 Rounds

10 Single arm DB row/side

10 Seated DB strict press

WOD 2

'TTB JACKIE'

For time:

1000m Row

50 Thrusters 15/20kg

30 Toes to bar

(14:00 Cap)