Wednesday 190116


WOD 1

3 Rounds

10 Single arm DB bench press/side

10 Inverted row

3 Rounds

10 Single arm DB row/side

10 Seated DB strict press

WOD 2

'TTB JACKIE'

For time:

1000m Row

50 Thrusters 15/20kg

30 Toes to bar

(14:00 Cap)


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