Wednesday 190116
WOD 1
3 Rounds
10 Single arm DB bench press/side
10 Inverted row
3 Rounds
10 Single arm DB row/side
10 Seated DB strict press
WOD 2
'TTB JACKIE'
For time:
1000m Row
50 Thrusters 15/20kg
30 Toes to bar
(14:00 Cap)
Recent Posts
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