Wednesday 190116


WOD 1

3 Rounds

10 Single arm DB bench press/side

10 Inverted row

3 Rounds

10 Single arm DB row/side

10 Seated DB strict press

WOD 2

'TTB JACKIE'

For time:

1000m Row

50 Thrusters 15/20kg

30 Toes to bar

(14:00 Cap)


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle