Thursday 190110

WOD 1

EMOM x 10

1) 10 Deadlift 60%

2) 8-12 Seated DB press

WOD 2

3 Rounds

3:00 AMRAP

9-6-3

STOH 40/60kg

Bar over burpee

In remaining time:

AMRAP

Sandbag cleans 30/50kg

(3:00 Rest)