Thursday 190110
WOD 1
EMOM x 10
1) 10 Deadlift 60%
2) 8-12 Seated DB press
WOD 2
3 Rounds
3:00 AMRAP
9-6-3
STOH 40/60kg
Bar over burpee
In remaining time:
AMRAP
Sandbag cleans 30/50kg
(3:00 Rest)
Recent Posts
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