Wednesday 190109


WOD 1

Wide grip strict pull up

5x5 (:3 eccentric)

+ 10 Jack knives, 15 Abmats

WOD 2

5 Rounds for time

20 Wall balls 6/9kg

20 DB hang snatch 15/22.5kg

50 Double under

(17:00 Cap)


Recent Posts
Archive