Monday 190107

WOD 1

Back squat

5x5 (across)

WOD 2

For total reps

4:00 AMRAP

20 Toes to bar

20 Thruster 30/40kg or 10/15kg

Rest 3:00

4:00 AMRAP

10 Toes to bar

10 Thruster

Rest 3:00

4:00 AMRAP

5 Toes to bar

5 Thruster