Monday 190107
WOD 1
Back squat
5x5 (across)
WOD 2
For total reps
4:00 AMRAP
20 Toes to bar
20 Thruster 30/40kg or 10/15kg
Rest 3:00
4:00 AMRAP
10 Toes to bar
10 Thruster
Rest 3:00
4:00 AMRAP
5 Toes to bar
5 Thruster
Recent Posts
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