Monday 190107WOD 1 Back squat 5x5 (across) WOD 2For total reps4:00 AMRAP20 Toes to bar20 Thruster 30/40kg or 10/15kg Rest 3:00 4:00 AMRAP10 Toes to bar10 Thruster Rest 3:00 4:00 AMRAP5 Toes to bar5 Thruster Post not marked as liked
WOD 1 Back squat 5x5 (across) WOD 2For total reps4:00 AMRAP20 Toes to bar20 Thruster 30/40kg or 10/15kg Rest 3:00 4:00 AMRAP10 Toes to bar10 Thruster Rest 3:00 4:00 AMRAP5 Toes to bar5 Thruster
