Friday 190104


WOD 1

4 Rounds

1 Length KB OH walking lunge

2 Length KB OH walk

WOD 2

4 Rounds

3:00 AMRAP

9-6-3

Kettlebell swing 16/24kg

Burpee

In remaining time AMRAP

50ft Shuttles


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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